Describe How the Cognitive Approach Has Been Applied to Rational Emotive Therapy

Describe how the cognitive sexual climax has been applied to sop The cognitive approach believes that we are information processors. Our thinking and the style we process and understand events can affect our behaviour specially our mood. Therefore thinking(prenominal) emotional therapy is linked to the approach because its attempts to change the demeanor an several(prenominal) interprets and thinks about certain events. Ret was devised by albert ellis in the 1950s. it tries to rigging mustabatory thinking (the thinking that you must be good at everything and homogeneous by everyone) by trying to make the restless think much than rationally about situations. He came up with the ABCDE model which stands for: A the activating event, B which is the irrational judgement e.g. I must be wantd, C the unproductive here and now, D which stands for disputing the belief in which there are 3 kinds: alike disputing e.g. does this way of thinking make sense?, empirical dis puting e.g. where is consequence that this belief is accurate? And pragmatic disputing e.g. how is this belief likely to dish me?

E stands for effect of disputing which is normally to change self-defeating beliefs into to a greater extent rational beliefs e.g. moving from catastrophising (no one will ever like me) to a more rational interpretation (my friend was believably thinking about something else and didnt see me). This in show up helps the patient to feel better, and eventually become more self-accepting. another(prenominal) part of RET is unconditional positive regard which is essentially making the patient feel valued as a human no matter what they say or do or event how they act.If you want to get a estimable es! say, order it on our website: OrderEssay.net

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