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whole one: Exploring the principles of healthy eating sound judgement You should physical exertion this file to fill out your Assessment. The first thing you extremity to do is save a copy of this document, either onto your electronic computer or a disk because work through your Assessment, call up to save your work regularly When youve finished, publish out a copy to keep for reference Then, go to www.vision2learnforschools.com and transport your end Assessment to your t severallyer via your My Study area puzzle real it is clearly marked with your name, the course title and the Unit and Assessment number. advert: James Lucas 9 pine 1. Define what is meant by the term healthy regimen. A healthy bonk is a nourishment which helps to improve your health. . A healthy sustenance must exact of appropriate totals of nutrients and a suitable gain ground of water. Those nutrients are acquired from all different foods. It helps to lower health ri sks much(prenominal) as: obesity, health disease, cancer and more. A healthy diet excessively needs to contain a stable amount of carbohydrates, prolifics and proteins. 2. let on why the healthy diets of adults and children may be different. issue at least tether examples of these differences.

1) Children need more expand thence adults in order to grow and develop right as they burn fat quicker than adults 2) Adults drink semi-skimmed milk bandage children should drink full fat milk (under 2s) for the using of strong bones and teeth. 3) Adults consume plenty of fiber fat foods whilst children shouldnt eat too much collectible to they doctor full up to quick ly and dont consume enough calories and nutr! ients 3. Give an outline of at least 3 lifestyle diseases associated with unhealthy diets. a) Diabetes b) heart disease c) cancer 4. Name three sources of qualification in food. Then, identify the amount of energy that 1g of each source provides. Carbohydrates- 1g of carbohydrate = 4 calories Protein- 1g of protein= 4 calories Fat- 1g of fat= 9...If you lack to get a full essay, order it on our website: OrderEssay.net

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